5 Important Vitamins and Minerals for Healthy Teeth

You may wonder that what makes your mouth healthy apart from the oral care routine. It’s the right kind of food which offers the required vitamins and minerals for healthier teeth and gums say the dentist in Mississauga.

Here’s a Look at Some Vitamins and Minerals which Help in Keeping Teeth Healthy:

Calcium

Calcium is one of the most abundant minerals in the body and it helps in several processes which includes building and maintaining strong bones and teeth. Calcium is found in ample amount in dairy products such as milk and cheese.

Vitamin C

According to dentist in ON L4Z vitamin C is a strong antioxidant which helps the gum in healing and fighting gum inflammation. It helps the body in producing more collagen which helps in cell repair and healing process. You can find vitamin C in citrus fruits such as oranges, grapefruit, and kiwi. All these fruits are very acidic so make sure you rinse your mouth with water after having them.

Magnesium

Magnesium is an essential mineral for overall health and it plays critical role in building strong teeth and bones. It helps the body in absorbing calcium which is crucial for building strong teeth and tooth enamel. You can find magnesium in whole grains, nuts, beans, seeds, and dark leafy vegetables.

Vitamin A

One of the absolute best vitamins for overall health is the Vitamin A. It helps in keeping the saliva flowing which cleans the teeth from damaging acids and prevents dry mouth. Carrots, eggs, fish, and sweet potatoes are rich in Vitamin A.

Vitamin D

Without sufficient Vitamin D, power of calcium is diminished. Vitamin D signals the intestines to absorb calcium into the blood stream. Adequate Vitamin D makes teeth denser and stronger which prevents fractures and cracks. Vitamin D is present in eggs, fish, and dairy products like cheese and fortified milk.

A Mouth healthy Diet is Critical to Oral Health

One of the best ways to care for your teeth and mouth is getting the right nutrition.